July 11th, 2018
Some foods are just terrible for your teeth — think cookies and candy bars — but there are certain foods that are beneficial to your oral health. Below, Dr. Emanuel Mizrahi and our team have covered five of the top foods to keep your teeth and gums healthy!
1. Crispy, low-acid fruits and vegetables: Fruits like apples and vegetables such as carrots and celery act like “natural toothbrushes,” helping to clear plaque from your teeth and freshen your breath.
2. Kiwis: These little green superstars are packed with vitamin C which is essential for gum health. The collagen in your gums is strengthened when you consume foods that are high in vitamin C, like kiwis, thus helping to prevent periodontal problems.
3. Raw onions: Onions have long been studied for their antimicrobial, antibacterial, and antioxidant properties. Proliferation of bacteria is what leads to tooth decay and cavities. By including raw onions in your diet, you'll be doing your part to wipe out those little microbes before they can multiply!
4. Shiitake Mushrooms: A specific compound in shiitake mushrooms, lentinan, has been shown to have antibacterial properties that target the microbes that cause cavities while leaving other beneficial bacteria alone. It may also help prevent gingivitis, or inflammation of the gums.
5. Green Tea: Often lauded for its high antioxidant content and many health benefits, it turns out green tea also benefits your oral health! A Japanese study found men who drank green tea on a regular basis had a lower occurrence of periodontal disease compared to men who drank green tea infrequently. It's believed this is due to the catechins in green tea, a type of flavonoid that may help protect you from free radical damage, but more research needs to be done. Either way, drink up for your overall health, as well as your teeth!
If you have any questions about your oral health, or are looking for even more oral health tips, contact our Forest Hills, NY office!
July 4th, 2018
You went through a lot of effort and work to achieve your perfect smile. You wore your Invisalign aligner trays, brushed and flossed diligently, and now your treatment is done! What happens now?
In order to keep your teeth healthy and beautiful, you should keep several practices in play.
Although everyone’s needs are different, many patients require a retainer after Invisalign treatment. If a retainer is recommended by Dr. Emanuel Mizrahi, use it as directed. Not wearing retainers could result in shifting teeth and potentially ruin your results.
It’s also recommended that you avoid hard, crunchy foods for the first few weeks as your teeth adjust. For younger patients, retainers are normally worn until the wisdom teeth come in or are extracted.
Brushing and Flossing
It should come as no surprise that flossing should still be done every day to remove plaque, which can develop into tartar or calculus. The build-up can lead to gingivitis and gum disease.
Your gums may be more sensitive for a week or two after your orthodontic work is completed. A warm saltwater rinse may relieve discomfort.
Because your teeth have been protected by your Invisalign aligners and are now fully exposed, they may be more sensitive the first few weeks after treatment. If that’s the case, we can recommend a sensitive toothpaste to relieve your discomfort. If your teeth are stained, a professional whitening treatment may be considered.
Regular Dental Checkups
Regular dental exams ensure your teeth stay healthy for life. Professional cleanings, X-rays, and cavity treatment can be addressed by staying on top of your routine checkups.
If you have any questions about how to care for your teeth after your Invisalign program, please ask our Forest Hills, NY team. We want you to keep your healthy smile and enjoy the results of your Invisalign treatment.
June 27th, 2018
As you are undergoing orthodontic treatment, our team at Forest Hills Orthodontic Associates would like to point you to a helpful website. Our friends at the American Association of Orthodontists (AAO) have lots of important information about everything relating to braces, including myths and facts of orthodontics, tips for a better orthodontic experience, and cool webisodes about orthodontics.
Check out AAO today and feel free to contact us at our Forest Hills, NY office if you have any questions.
Dr. Emanuel Mizrahi and our team at Forest Hills Orthodontic Associates hope this information helps you!
June 20th, 2018
However you may feel about having to wear braces, choosing the color of your rubber bands is sure to bring a smile to your face. Whether you want to express your creativity, coordinate your braces with your outfits, or show some serious school spirit, decorating your mouth with colorful bands takes some of the stress and self-consciousness out of wearing braces. So what do your rubber band colors say about you? Look no further than our rubber band horoscope.
Red. You’re intense and forward thinking, and that you won’t back down no matter how big the challenge. Red is also the color of the heart, so red rubber bands indicate that you’re a caring, loving person.
Blue. Blue means you’re chill – as cool as a cucumber. You’re one cool customer, as the saying goes. You’re relaxed and calm, even when your mom says you can’t chew any gum or eat popcorn because of your braces.
Green. Look at a traffic light and green means go, right? So you’re the type of person who’s always on the move. Go, go, go! It also means you’re generous and kind. Green is the color of nature and spring, so it says you love Mother Earth. Perhaps you even recycle. Green is the color of good luck.
Orange. You’re daring and wild, flamboyant and fun. Orange may indicate you’re an artist or a drama student. It says you have a big personality and that you don’t care what other people think about you. However, orange is also the color of balance and energy. And being flamboyant and fun takes a lot of energy!
Purple. You’re the creative type, for sure. You beat to a different drummer and think outside the box. It says you're mysterious. Purple is the color of royalty, and when you wear your purple rubber bands you are royally cool.
What if you can’t choose just one color? Well, you can decorate your teeth with alternating colors. You can choose the colors of your favorite sports team or holiday colors like red and green. If you’re still stumped as to what colors to choose, ask Dr. Emanuel Mizrahi or a member of our team. We can let you in on all the trends our other patents are sporting at our Forest Hills, NY office!